Symptoms:
A reddening of the skin, generally on the forehead, nose, cheekbones, and chin. Pustules may appear on the nose, and are tender. The skin may thicken. Groups of small blood vessels, close to the surface, become enlarged, resulting in blotchy red areas with small bumps. Pimples may accompany the problem. The rosacea may disappear, or become permanent. Blackheads or whiteheads are rarely present.

It often begins with a frequent flushing, or reddening, of the face. This is most often seen on the nose and cheeks. A burning, or grittiness, in the eyes may be felt.

Cause:
Rosacea, which usually begins in the 40s, is a skin disorder which can become chronic. It is important that you try to eliminate the underlying causes, which are closely related to a wrong diet and way of life.

People who flush easily are more likely to develop this problem. White women between 30-50 have it the most. When men have it, the appearance of the face is worse, often accompanied by a roughened, enlarged nose (rhinophyma).

Treatment:
• Alcohol, stress, excessive heat or cold, sunlight, hot liquids, or spicy food may trigger a reaction. It is believed that a B complex deficiency is involved, along with a poor diet, resulting from too much junk food. Alcoholics, who perennially lack in B vitamins and good food, often have reddened faces. Avoid commercial skin creams, etc.

• Once or twice a month, go on a short fast, to clean out the body. Eat nourishing food. Do not drink hot liquids.