Other Names:
Rhinitis, Runny, stuffy nose

Symptoms:
Rhinitis is the inflammation of the nasal passages, producing nasal congestion and increased secretion of mucous. The nose is runny or stuffed up. When a person drinks enough water, the nose is runny; when not enough has been taken, the nose is stuffed and one has to breathe through the mouth.

Cause:
This condition accompanies a variety of problems, including the common cold.


Treatment:
• Obtain adequate rest, an adequate fluid intake, and a well-balanced diet. Increase the amount of vitamin A, as well as the other vitamins.

• Eucalyptus oil is an old-fashioned treatment, long in use. Other helps include German chamomile, scotch pine, and cayenne pepper.

• An important aspect is not to blow hard—and unintentionally force phlegm up the eustachian tubes. This can lead to ear infection.

• Beware of decongestants; they can hurt the nasal lining.