Symptoms:
Blackheads are small, tallow-like plugs formed in the pores by the accumulation of dirt, oil, and bacteria. They are black, at the exposed end, because of oxidation rather than the presence of germs. They generally cause no itching or pain, but are unsightly.

Cause:
The duct of an oil gland becomes plugged with partly dried oil mixed with, more or less, dust or dirt. Most cases occur between 12 and 30 years of age.

Problems with digestion, constipation, or underactive thyroid and anemia seem to be contributing factors.

Although germs do not cause them, blackheads can easily become infected.

Treatment:
• Squeeze out the visible blackhead very gently, with a blackhead remover (available in a drugstore). Never use fingers to do it. Then wash with mild soap and water.

• Sunlight kills the surface bacteria, and thus clears the condition temporarily. But sunlight can also stimulate the oil glands, possibly making the condition worse later.

• Do not overeat. Avoid fat, greasy, or fried foods, ice cream, cream, butter, margarine, chocolate, pastry, sweets, or much starchy food.

• Eat a nourishing diet of vegetables, but avoid corn. Eat protein foods in moderation. Supplement the diet with vitamins and minerals. Vitamin A is important.

• Avoid alcohol, tobacco, coffee, or cocoa.

• Obtain adequate rest at night and keep the bowels open.

• Exercise out-of-doors, but avoid exercise which causes perspiration.

• Put no creams, oils, or ointments on the face. Keep hands away from the face.

• Wash the hair twice a week.