Energy crisis
I seem to be suffering from an energy crisis and can’t find any enthusiasm for anything. I am a regular reader of your column and want to do something to feel better (I am not usually this despondent) but I can’t even raise the energy to take a lot of supplement pills. Is there a quick fix even I can manage?
When you feel as low as this, what you need is a short, sharp and swift rejuvenation programme that doesn’t feel like yet another chore on your endless “to do” list.
What I like about the programme I am going to recommend is that it is short and, while it is not a longer-term solution if your low mood and energy crisis persists, it will give you enough of a quick boost to feel you can face the day and start to get back on top of things.
Body Blitz Cleanse is a 10-day programme to detox and rebalance the whole body and if you are struggling through the day feeling your mind is foggy, your body is heavy and your spirits are low, this is one of the best pick-me-ups I know.
Made by a company called T3 (Therapy To Take Away), it cleverly combines herbs, flower essences, energy-boosting nutrients and a probiotic to help the whole body shake off that feeling of sluggishness.
If you decide to try it, you will be taking just three remedies each day for 10 days; a combined milk thistle with rejuvenating flower essence to support the liver, an acidophilus probiotic pills to aid digestion and a chewy vitamin B12 capsule to boost energy levels.
Body Blitz Cleanse costs £17.95 from Victoria Health (0800 413596) for the 10-day regimen. Take each remedy 20 minutes before breakfast and again, 20 minutes before bedtime each day.