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Energy boosting supplements
I often wake up feeling ‘hungover’ even though I’ve not been drinking alcohol. Is there anything I can take to make me feel more lively and alert?
The very first enzyme involved in energy production in the body is Nicotininamide Adenine Dinucleotide - NADH - which is also known as co-enzyme 1. Enzymes are proteins that trigger chemical changes in the body and NADH, which is a derivative of nicotine, is so important, it is found in all living cells.
You would also benefit from taking Siberian Ginseng (Eleutherococcus senticosus) - one of the adaptogenic herbs that helps the body to better cope with stress and tiredness. Routinely taken by athletes to increase stamina, it has also been shown to improve mental alertness.
*Siberian Ginseng is widely on sale in health stores. Take as directed on the bottle. The only NADH supplement brand that has undergone clinical trials is FSC’s NADH, which is on sale in GNC and other independent High Street health stores. Take two tablets a day, half an hour before eating.