Cataract reversal
My optician has warned that I am developing cataracts in both eyes and that I will eventually have to undergo surgery. My question is, what can I do to slow down this condition and is there anything I can take to reverse it?
Bizarrely - and I say bizarre because how did they ever make the link? - people who eat a lot of spinach have been reported to be at lower risk of developing cataracts. Researchers suggest this may because spinach has similar properties to betacarotene, which may offer protection thanks to its powerful antioxidant properties. This is because cataracts are the result of damage to the protein of the lens of the eye caused by oxidation. This then causes a clouding of the vision. They are more common among smokers and diabetics but if you live long enough, you are more than likely to suffer.
If you want a herbal remedy, you should investigate Bilberry which is now widely used in the treatment of a range of eye disorders from cataracts to hemeralopia (or day blindness, a condition where sufferers can not see as well in dim light) and which I have recommended before for this condition. In one key study, for example, extract of bilberry taken together with vitamin E supplements stopped the progression of cataract formation in 97% of a group of 50 patients diagnosed with senile cortical cataracts.
Low blood levels of vitamin E have been linked with almost four times the risk of developing cataracts and this nutrient also enhances the action of vitamin C, another potent antioxidant which will also help prevent any further deterioration.
Most of the supplements now formulated for eye health will include bilberry and PC Eyes - a new herbal formulation for office workers - is no exception. It contains bilberry and eyebright (the latter can also be used as an eyewash to treat conjunctivitis) to protect eyes from the strain of spending long hours in front of a computer. Staring at the monitor causes the eyes to blink five times less than normal. This can eventually lead to eyestrain and headaches. The eyes can then become dry, irritated and sore. PC Eyes costs £14.95 for 60 capsules. Mail order on 0870-7274134.