Rheumatoid arthritis
I have had rheumatoid arthritis since the age of six and although I responded well to certain drugs and exercise, I still have very painful hips. I have tried fish oils, homeopathy and cider vinegar but to be honest, nothing has really helped. My doctor wants me to take non steroid anti-inflammatories but I am dead against this. Can you suggest anything else?...
Read Answer

Rhinitis and Chinese Medicine
I am at my wit’s end with rhinitis. The hospital has given me nasal sprays and tablets which I have been told to take all year round. They told me the problem is triggered by dust, paint fumes, and pollution. I am 56 and work as a cleaner in an old people’s home and a doctor’s surgery....
Read Answer

Rhodiola and work stress
You have recommended the herb, rhodiola, to help students facing exams but I wondered if it would also help those of us who have a long and strenuous working day. Can it be taken in the long term and what is the best dosage?...
Read Answer

Rhodiola contraindications
I have been taking Rhodiola tablets for the past two weeks in order to lift my mood as I am suffering from depression and anxiety attacks. This remedy has helped life my mood but my anxiety is now so bad, I feel I need to take antidepressants. How long should I wait for for the rhodiola to leave my system before taking prescription tablets?...
Read Answer

Ritalin alternative
When my son was diagnosed with ADHD, he was prescribed Ritalin. The drug certainly helped and for once, he started to do well at school. However, it made him so unwell that with our doctor’s agreement, we decided to stop it. Now he’s falling behind again and life is a nightmare. Is there a natural alternative?...
Read Answer

Robert Gray Intestinal Cleansing Program
Years ago, I did the so-called Robert Gray Intestinal Cleansing Program with very good results - my energy doubled, my skin cleared and I slept much better. I had originally bought the product in the States and was then told it was also available in the UK but I have had no luck finding it. Can you help?...
Read Answer

Rosacea and azelaic acid
I lead a healthy and happy lifestyle but for many years, have sufferered from acne rosacea. Not only does this cause discomfort around the nose and chin, it is not a pretty sight. I am taking Metrogel but the problem is unrelenting. Is there anything I could try?...
Read Answer

Ruptured Achilles tendon
I have ruptured my Achilles tendon and have been in plaster for one week now. I have been taking Ruta and Glucosamine/Chondroitin in the hope these will aid recovery. Am I doing the right thing?...
Read Answer

Safe alternative to the pill
I would like to know if Marigold - Calendula, is a reliable and safe contraceptive to use instead of the pill, how it should be taken and If it can be used and if it has any negative side effects - such as making you sterile? Please could you help, I was on the pill for a while but I had negative side effects - if there is a natural contraceptive that really works I would much prefer it....
Read Answer

Safety of soy?
My daughter and I make a point of eating tofu and drinking soya milk on a regular basis so we were both concerned to read recent reports suggesting a high consumption could increase the risk of cancer. Can you shed any light on the subject?...
Read Answer