Vitamin B6 Description

Description:

A water soluble vitamin which is important in protein metabolism and the function of a number of enzymes in the body. Promotes healthy skin, is essential for maintaining a healthy nervous system and also for the formation of haemoglobin in red blood cells and antibodies that help fight infection. Often used to supplement diet in the pre-menstrual part of the cycle.

Food Source:

Wholemeal bread, meat (especially liver and pork), fish, bananas, wheatbran and fortified breakfast cereals.

Intake:

EU Labelling RDA: 2mg

Deficiency Symptoms:

Anaemia; dry, cracked lips; red and inflamed tongue; sensation of burning skin.

Who might Benefit from supplements:

Women taking the combined contraceptive pill, older people (over 55), vegetarians and vegans and those who consume large amounts of alcohol.

Side Effects/Precautions:

It is safe to take up to 100mg per day on a long term basis, although high levels of up to 200mg have not been shown to cause problems. Upper safe level: 100mg (long term usage); 200mg (short term usage).