Vitamin B5 Description

Description:

A water soluble vitamin which forms part of two substances, co-enzyme A and the acyl carrier protein. These have key roles in the release of energy from foods. It is also needed for healthy growth and the production of antibodies to help fight infection.

Food Source:

Fortified breakfast cereal, wholegrain bread, dairy products, liver, kidneys.

Intake:

EU Labelling RDA: 6mg

Deficiency Symptoms:

Poor muscle co-ordination, muscle cramps, numbness and tingling, painful burning feet, depression, fatigue, weakness, headache and loss of appetite.

Who might Benefit from supplements:

Those who consume large amounts of alcohol plus people under stress or who have undergone surgery.

Side Effects/Precautions:

Upper safe level: 1000mg (long and short term - excessively large doses of around 10,000mg have been known to cause diarrhoea and gastrointestinal disturbances).