Valerian Description

What is it?

'Valeriana officinalis' Valerian is a perennial plant native to North America and Europe. It has pinky white flowers and its root contains therapeutic compounds – valepotriates, valeric acid and volatile oils – which combine to give sedative effects.

Traditional use

Valerian is used for its sedative effects. It calms the brain and body, allowing sleep to occur naturally. Its sedative effects also easing stress and anxiety. Unlike prescription drugs, valerian is not addictive and doesn’t cause grogginess. It is also used to relax the smooth muscle in the gastro-intestinal tract and calm digestive disorders such as IBS which can often involve painful spasms of the intestine.

Who could benefit?

People suffering from insomina, anxiety or stress. People with digestive disorders such as intestinal spasm, IBS or diverticular disorders.

How to buy/take

Buy valerian supplements made from a standardised extract containing 0.8% valeric acid. For insomnia, take 250 – 500mg extract, or 1 teaspoon of tincture, 30 – 45 mins before bedtime. For anxiety, take 250mg twice a day and 250 – 500mg before bedtime. Valerian is not addictive, but try to avoid taking it for more than two weeks in a row. It is safe to take alongside other herbs, such as Chamomile, Kava or St. John’s Wort.

Side effects/ contra-indications

Studies have shown that valerian has no dangerous side effects. However, extremely large doses may cause dizziness, restlessness, blurred vision, nausea, headache, giddiness and grogginess. If taken during the day after a restless night’s sleep, valerian may cause drowsiness. Valerian should not be combined with prescription sleeping drugs or tranquillisers. Do not use if pregnant or breastfeeding