Can yoga prevent middle-age spread?
Can yoga prevent middle-age spread? Yes! A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in...

Yoga and Body Awareness
Yoga and Body Awareness New studies are showing that yoga practice is associated with greater body awareness, helps chronic fatigue and treats insomnia. A study published in Psychology of Women...

Yoga, Weight Loss and You
Yoga is an ancient art and science which can help you lose weight and feel great. The word “yoga” comes from the Sanskrit language and means “to join” or “to yoke.” In essence, yoga is connecting our...

Regular Yoga Practice May Help Prevent Middle Age Spread
A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in...

Development and Status of Yoga
In India, generations of Yogis and Scholars have contemplated their life in timeless fashion to realize that there is a meaning to life and some purpose beyond the human sufferings. They were even...

Streams of Yoga
There are large numbers of methods of Yoga catering to the needs of different persons in society. They are broadly classified into four streams. Swami Vivekananda puts them as Work, Worship,...

Beginning instruction for yoga
A instruction guide to beginning Yoga that is appropriate for all levels of fitness and ages. Why do Yoga? Yoga is a practice which increases flexibility, circulation and can build muscle. These...

Benefits of yoga for hypertension
Yoga can be a better alternative for phychosomatic disease like Hypertension.Simple life style management and Yoga can be a boon for Hypertensive patients. Please consult with your doctor if you...

Yoga and heart diseases
Yoga can help in preventing and curing cardiovascular heart disease. Proper lifestyle and diet are the keys in managing and avoiding heart disease. Yoga has a role to play in both of these. All...

Yoga to relieve stress
A description of yoga exercises for the purpose of relieving stress. Yoga is one of the tools available to the modern human being to make a hectic lifestyle easier to cope with. Whether you're a...

Types of yoga and their benefits
The different types of Yoga provides numerous benefits to the body and mind. It is a peaceful, energizing practice that we all should partake in. Yoga has been around for many centuries. It...