Nutrition for WomenAccording to the old nursery rhyme, little boys and little girls are made of very different things. While you can fault the rhyme for not being factually accurate, it does highlight an interesting...
Women's NutritionAs a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for...
Women Should Adjust Nutrition after MenopauseAs children, we all heard our parents say, “Eat your fruits and vegetables – they’ll make you healthy and strong.” It was good advice then and could be life-saving today, especially for women. Poor...
Dark Chocolate May Be the Next New Health FoodDark Chocolate May Be the Next New Health Food
There are many unanswered questions about chocolate: What is the optimal dose? How high does the cocoa content need to be to offer health...
Coping With The Symptoms of Menopause NaturallyWomen can begin experiencing the changes of perimenopause prior to their forties, although some women don't experience them until their late forties or early fifties. Perimenopause can last up to...
Pregnancy DietPregnancy Diet
During pregnancy, there are a lot of changes that are brought about in the mother-to-be. This includes unusual cravings, and extra care that has to be taken. Good nutrition during...
Special needs of womenSpecial needs of women
Women require fewer calories than men, but they need almost as much proteins and more iron during their childbearing years. Women tend to impose many calorie restrictions on...
Ten free ways pamper yourself at home1- Go for a leisurely walk with a friend in an area where you usually don’t have time to stroll and see how many different trees, birds and so on, you can find. Then walk through the nursery and look...
Coffee and women's healthLearn about recent statistics that clear up the myth that coffee is dangerous for women. In some cases, it can even be better for your health to drink coffee.
Nearly 80% of the population drinks...
Herbs for WomenThe other day, I had a female customer bring in her bag of supplements. It was a rather large bag and we started to go through each bottle and what she was using it for. We came across one bottle...