How to do intensive power lifting workouts
Step by step instructions for great power lifting workouts. Check with you doctor before you start an exercise program. Power lifting is unlike any other type of lifting. The goal is not to...

Building arm muscles
Detailed training routines for building arm muscles. Strengthening, toning, and shaping the biceps. What are the biceps? The biceps muscles are the two (thus “BI”) muscles to the front of the...

How to train the chest muscles
How to train the chest muscles for size and strength using weights. The chest muscle or pectoralis major is a multi part muscle with lower mid and upper sections. It is a pushing muscle. It covers...

How to strengthen the shoulder muscles
How to strengthen the shoulder muscles with weights for breadth and strength. The shoulder muscles support the chest and arms in any work they do. They connect the arms to the rest of the body as...

How to train the forearm muscles
How to strengthen and grow the forearms muscles with weight training, and even in under 15 minutes a week. The forearm muscles are located between the elbow and wrist of the lower arms. These...

Flexibility Stretching, a vitally important part of your workout
Studies show, stretching greatly improves flexibility. This article tells you why and how. Stretching is often the most neglected part of a workout. As a certified aerobics instructor, I am amazed...

How to train the latissimus dorsi
How to train the latissimus dorsi muscle of the upper back with and without weights. What is the latissimus dorsi? The latissimus dorsi or lat muscle is the wing-like muscle of the upper back...

How to train your neck muscles
How to train the muscles of the neck for size and strength with weights. All exercise programs should be discussed with your doctor before you start them. Please discuss with your personal...

How body builders take their measurements
Here's how body builders, weightlifters and other athletes take their measurements to determine how their training is coming along. Why keep track of the size of your muscles? Bodybuilders,...

How do I start a weight lifting workout?
Weightlifting is a good way to not only strengthen your muscles but burn calories too. Find out how you can begin weightlifting by reading this informative article! Weightlifting is great...

Hydration in Bodybuilding
So many people don’t realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have....