Relaxation TechniquesQuick Relaxation
Loosen your clothing and get comfortable.
Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
Flex the...
How do we know if we are tense?Strange to say, but it is the case that we can be so habitually tense, almost without realising it, that we gradually become accustomed to the sensations of living in a tense state and just think of...
Progressive Muscle RelaxationProgressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple...
Giving a massageA guide to giving a relaxing massage.
We live in a fast-paced world full of pressure and stress, and massage therapy is a popular way to relax the body and mind as well as loosen tight, achy...
How to give a fine foot massageFoot massages can revitalize a body in many ways. Many people claim it helps them feel good all over.
The feet are often a very neglected part of the body. Cooped up in shoes and socks all day,...