How Meditation WorksStudies have shown that meditation (in particular, research on Transcendental Meditation, a popular form of meditation practiced in the West for the past thirty years), can bring about a healthy...
Simple MeditationThis meditation process is good to induce relaxation response. Plan to make meditation a regular part of your daily routine. Set aside 10 to 20 minutes each day at the same time, if possible. Before...
Transcendental MeditationTranscendental Meditation is by far the most thoroughly researched in terms of its benefits for mental, physical, and social health TM is a simple mental technique, easy to learn and practice. Anyone...
Four Secrets of MeditationSecret #1: The True Purpose of Meditation
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While...
How to MeditateMeditation is a technique, or practice that usually involves focus on an object, perhaps a candle, a sound or your breath. If you are having trouble with focus or concentration?
As you meditate...
Experienced Meditators Exhibit Higher Brain WavesExperienced Meditators Exhibit Higher Brain Waves.
A Universiy of Wisconsin research team has found that long-term meditators show markedly different patterns of brain waves compared to a group...
What does Meditation music do to you?Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone...
Learn meditationLearning to meditate for beginners.
In this day and age of cell phones, beepers, PC’s, DVD’s and 50-hour workweeks, stress and tension management is more important than ever. How is one to survive...
The healing meditationA healing meditation can help anyone who is in physical or emotional pain. Find out what it is and how to do it.
The healing meditation is a special meditation designed to help people who are...
How to meditate by walkingWalking is an active form of meditation useful for stress management and as a form of light exercise. This article shows you how to walk with a meditative mindset.
It is well known that meditation...
Insight meditation techniques and how to achieve calmInsight meditation is the age-old scientific technique ofmantra repetition coupled to active concentration, meant to bring spiritual and physical benefits.
It is always necessary to create an...
Meditation - soothe your mind, body and soulMeditation can help you find self-peace. As well as help you gain or maintain control over your problems.
Meditation is one of the most ancient healing practices. Its spiritual side formed a part...
Spiritual Guide: Tips on how to meditateHow to get the most out of meditation, what meditating means and what your mind and body get out of the overall process.
Meditation is a practice used to relax the body and calm the mind. It is...
Ten Tips on Using Meditation to Reduce Tension1. Stop and scan your body
So often we don't realise that stress and tension are building up in our bodies. We might arrive at work not realising we have already got a frown on our forehead or a...
Practising Staying Present to the NowPRACTICING STAYING PRESENT TO THE NOW
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to...