What is the Alexander Technique?The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unwanted muscular tension throughout your body which has accumulated over many years...
Alexander Technique and PostureThe posture and movements of small children are a joy to watch. But as we start to grow older and tense ourselves in reaction to life's worries and concerns, our posture deteriorates, often quite...
Alexander Technique - General InformationWhy do I need the Alexander Technique?
You may be mystified by your back pain, excess tension or lack of coordination. You might have a chronic physical problem you'd like to solve. Perhaps you see...
Health Information: What is the Alexander technique?You may not be using your body to its full potential, a guide to changing posture, breathing and flexibility to improve your health and happiness.
The Alexander technique deals with the...
Improve your postureImprove your posture and reduce muscle strain in the back, neck and shoulders by changing the way you sit andwalk.
Improving your posture can solve all kinds of problems you might think have a...
The Alexander Technique - taking the pressure off your BodyTHE ALEXANDER TECHNIQUE - TAKING THE PRESSURE OFF YOUR BODY
by Robert Rickover
“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were...