Hand and foot reflexology zones, therapy, and benefits

Learn about the history, uses, benefits, and relaxation of hand and foot reflexology therapy.

Reflexology’s principles believe that there are reflexes, or responsive zones in the feet and hands that correspond to every part and organ of the body. So by working on these reflexes with pressure, massage and manipulation, there are three main benefits. It brings back normal functioning of all the organs and glands. It improves nerve function and the flow of blood. And lastly, it brings about a state of relaxation.

Professional reflexologists use only their fingers, thumbs, and hands. They never use any other implements. Modern research has shown that 75 percent of all diseases are stress-related, reflexology, whose main effect is relaxation, can be of great value. And besides its therapeutic value as a relaxant, reflexology also aids circulation.

In history, reflexology’s roots can be traced back to ancient Egypt, Persian, and China and Japan. In India and parts of Africa, reflexology is has long been recognized and practiced. And in the early 20th century, an American physician discovered the existence of ten zones of communication passing vertically through the body from the head to the fingertips and toes. Since then, reflexology has become a fast growing natural therapy.

A typical session with a reflexologist lasts about 30 minutes. The reflexologist will perform a compression technique similar to massage over each foot and ankle. They use mainly the index fingers or thumbs, clearing out congestion in those parts of the body corresponding to the painful reflexes. By doing so, there is an improvement in the lymphatic, nerve, and blood circulation. Then the compression technique is interspersed with various relaxation movements.

Reflexology cures many disorders, from back pain to migraines, sinusitis and digestive disorders and has many benefits, such as relaxation and lowered stress levels. Though not proven, it is thought that reflexology can elevate the level of endorphins in the bloodstream, and is also effective in alleviating pain. Reflexology can also be used as a preventative or cure of many common ailments.