Phosphorus Description

Description:

In order for calcium, which gives strength to bones and teeth, to be stabilised it needs to be combined with another mineral, eg phosphorus, and then becomes calcium phosphate.

Food Source:

Nearly all foods, especially cereals and protein-rich foods.

Intake:

EU Labelling RDA: 800mg.

Deficiency Symptoms:

Abnormal calcification of soft tissue, tetany (spasm and twitching of the muscles, particularly those of face, hands and feet), lethargy, anorexia. Deficiency is unlikely as it is so widely distributed in food.

Who might Benefit from supplements:

Those concerned with general well-being.

Side Effects/Precautions:

Upper safe level: 1,500mg (long and short term consumption)