Molybdenum Description

Description:

Mineral involved in functioning of several important enzymes in the body. Aids in carbohydrate and fat metabolism and helps in iron utilisation.

Food Source:

Dairy products, liver, dark green leafy vegetables, wholegrains, peas and beans and brown rice.

Intake:

EU labelling RDA: Not established. There is insufficient evidence to make any specific recommendations about consumption.

Deficiency Symptoms:

None known.

Who might Benefit from supplements:

Those concerned with general well-being.

Side Effects/Precautions:

Upper safe level: 200mcg (long term usage); 10,000mcg (short term usage).