Magnesium Description

Description:

A mineral stored throughout the body tissues. Needed for the formation of many enzymes in the body which release energy from food. Vital for the nervous system and muscle movement and for the formation of healthy bones and teeth.

Food Source:

Magnesium is present in all green plants. The main sources are unrefined cereals and vegetables, peanuts and wholemeal bread. Over 80 per cent of magnesium is lost in the removal of the germ and outer layers of cereal grains.

Intake:

EU Labelling RDA: 300mg.

Deficiency Symptoms:

Loss of appetite, nausea, fatigue, weakness, insomnia, diarrhoea. Obvious clinical signs of deficiency are uncommon.

Who might Benefit from supplements:

Heavy drinkers, women with PMS, plus those concerned with osteoporosis.

Side Effects/Precautions:

Supplements usually only necessary on medical advice. Upper safe level: 300mg (long term usage); 400mg (short term usage)