Glucosamine Description

What is it?

Glucosamine is a substance made in the body and which occurs naturally in our joints and connective tissues. It is used to build and repair cartilage. May help to maintain healthy joints.Small amounts are provided in the diet by animal and fish products.

Traditional use

Has been used to relieve pain, stiffness and swelling of the knees, fingers and other joints. Can help reduce arthritic back and neck pain. Has been used to speed up the healing of sprains and strengthen joints.

Who could benefit?

Demand for glucosamine in the body increases in people who are very active. Useful for those who are concerned about the health of their joints (ie elderly people - over 65s).

How to buy/take

Glucosamine comes in capsule or tablet forms.

Side effects/ contra-indications

Glucosamine is typically taken long term and appears to be very safe, although no long term studies have been done. If you have a medical condition, consult your doctor first before taking any supplements.