Ginger Description

What is it?

'Zingiber officinale' Ginger is native to India, China, Jamaica and other tropical areas. Its root is a prized spice, used for culinary and therapeutic purposes.

Traditional use

Ginger is a popular stomach-settler and has been popular for thousands of years as a treatment for digestive problems ranging from mild indigestion and flatulence to nausea, vomiting and travel sickness. It has also been used to relieve symptoms of colds and arthritis due to its anti-inflammatory properties.

Who could benefit?

People with travel sickness. People with upset stomachs. People with arthritis or muscle aches, or suffering from colds or flu. People experiencing nausea as a result of chemotherapy treatment. People wanting an anti-nausea drug without grogginess.

How to buy/take

Buy ginger supplements that are standardised to contain ‘pungent compounds’. These consist of gingerols and shogaols. Drink up to four cups of ginger tea per day for colds and flu. Use ginger oil mixed with a neutral oil to rub on areas of muscular pain. Up to 250mg ginger four times a day may relieve morning sickness during the first two months of pregnancy.

Side effects/ contra-indications

Do not take large amounts of ginger on an empty stomach. Chemotherapy patients should not take ginger on an empty stomach.