Garlic Description

What is it?

'Allium sativum'. Garlic is used extensively in Mediterranean cooking and is believed to have cardio-protective effects.

Traditional use

Garlic is thought to have antibacterial properties and has been traditionally used to treat a wide range of ailments and diseases.

Modern research has focused on exploiting its potential to reduce the risk of heart disease and cancer.

Who could benefit?

People wanting to lower their cholesterol levels, boost their immunity or generally improve their overall health.

How to buy/take

To get the full medicinal benefits of fresh garlic, it should be eaten raw. Garlic supplements come in many forms, including capsules, tablets, softgels and those made from garlic powder. Some are deodorised, and others have an enteric coating to prevent 'garlic breath'.

Side effects/ contra-indications

Some people develop indigestion when taking high doses of garlic. Consult your doctor if you are taking drugs to prevent blood clots (anticoagulants or aspirin) or to reduce high blood pressure (anti-hypertensives) as garlic may intensify the effects of these drugs.