Fish Oils Description

What is it?

Fish body oils are found in oily fish such as mackerel, herring, pilchards, sardines, salmon and trout.Rich sources of essential omega 3 family of polyunsaturated fatty acids, the most important members of which are EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid).

Traditional use

EPA may help to discourage the formation of blood clots and help assist the blood to flow freely around the arteries. EPA may also help maintain a healthy heart and circulation.DHA is important in infant development, particularly in prematurely born infants. DHA is believed to be necessary to early eye and brain development.Omega 3 fatty acids also help maintain suppleness.

Who could benefit?

Those concerned with general well-being and who want to maintain healthy, mobile, supple joints and a healthy heart and circulation.

How to buy/take

EU labelling RDA: Not established, however, 200mg per day of long chain omega 3 polyunsaturates is recommended in the COMA report on heart disease.Higher levels may help counter inflammation.

Side effects/ contra-indications

Many trials are in progress to assess if EPA/DHA can prolong gestation and increase birth weight which may help reduce the risk of premature or low birth-weight infants. Some medical conditions and a number of blood disorders may be affected be fish body oils. It is therefore wise to consult your GP for advice.