Copper Description

Description:

A mineral which is needed for proteins involved in growth, nerve function and energy release and is vital for the formation of some important proteins. It is stored in appreciable amounts in the liver.

Food Source:

Good sources include wholegrain products, liver, most seafood, dried beans and peas.

Intake:

EU labelling RDA: Not established. There is insufficient evidence to make any specific recommendations about consumption.

Deficiency Symptoms:

None known.

Who might Benefit from supplements:

Those lacking in energy and taking high dosage zinc supplements which may impair copper absorption.

Side Effects/Precautions:

Upper safe level: 5 mg (long term usage); 8 mg (short term usage).