Chromium Description

Description:

Involved in the processes that make glucose available for energy. It is also important for the metabolism of amino acids (the ‘building blocks’ of proteins) and fats.

Food Source:

Liver, kidney, yeast products, wholegrain cereal, nuts, legumes.

Intake:

EU labelling RDA: Not established. A safe and adequate intake level for adults is 25mcg per day.

Deficiency Symptoms:

Glucose intolerance (insulin resistant hyperglycaemia, raised serum lipids and weight loss).

Who might Benefit from supplements:

Older people (over 55) plus those who exercise regularly as this may increase the loss of chromium from the body in urine.

Side Effects/Precautions:

Some chromium supplements contain yeast, which can interfere with certain prescription medicines. Also, diabetics should only take chromium under medical supervision. Not suitable for pregnant or breast-feeding women, or for epileptics.